Resources:
Are you feeling extra anxious, depressed, or suicidal? You are not alone and there are people here to help.
988
24/7 Suicide and Crisis line
Call -OR- text
Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.
Local (Portland/Eugene OR) Resources:
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Psychology Today Therapists - Find therapists and psychologists online by location, Insurance coverage and other preferences
Website: https://www.psychologytoday.com/us/therapists/or/eugene
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Full Spectrum Therapy - Gender affirming care, individual counseling, child and teen counseling, family counseling, group canceling, relationship counseling and workshops
Website: Fullspectrumpdx.com/
Phone Number: 503-765-5733
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Cascade AIDS Project - Counseling support groups, HIV/STI testing, PrEP, Primary Care
Website: capnw.org/
Phone number: 503-7655733
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OHSU Richmond Clinic - Behavior/mental health services, Narcan Kits, Hep C treatment, transition-related medical care for youths, and addiction services
Website: ohsu.edu/primary-care/ohsu-primary-care-clinic-richmond
Phone number: 503-418-3900
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The Trauma Healing Project - Drop in groups for Yoga, Acupuncture, Writing and Mindfulness (also offered through Zoom), offers low sliding scale as well as scholarships towards care
Website: https://healingattention.org/
Phone number: 541-687-9447
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CAHOOTS - 24 hr Mobile crisis intervention, primarily for those on the streets
Website: https://whitebirdclinic.org/cahoots/
Phone number: 541-682-5111 (Eugene) 541-726-3714 (Springfeild)
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National Resources
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National Council for Mental Wellbeing - Addiction services, Crisis Care, mental health training, therapeutic foster care, family therapy, trauma informed care
Website: thenationalcouncil.org/
Phone Number: 202-684-7457
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US-Based Resources
Veterans Crisis Line - Free, confidential support line for Veterans, Service Members, National Guard, Reserve members, and those who support them.
Website: https://www.veteranscrisisline.net/
Phone number: Dial 988, then press 1.
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Mental Health America - Provides tools and worksheets to use on your own, as well as direction towards professional help
Website: https://mhanational.org/
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Substance Abuse and Mental Health Services Administration (SAMHSA) - Free, 24 hr crisis line that also provides information about suicide prevention, as well as referrals for local treatment facilities, support groups, and community-based organizations.
Website: https://www.samhsa.gov/
Phone number: 1-800-662-HELP (4357), 1-800-487-4889 for information
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Videos
Informational podcast regarding Trauma, from experts Doctor Mike & Professor George Bonanno.
Ted Talk on how to manage mental health, by Leon Taylor, a coach, mentor, corporate and Ted Talk Speaker.
Mental Health is Health Campaign - short clip
Ted Talk, The Secret of Being Mentally Strong, by Amy Morin, a Clinical Social Worker and Psychotherapist
Hey you! You are worthy. You are strong. You got this!
Useful Reads
What is Mental Health? - SAMHSA: https://www.samhsa.gov/mental-health
What is Child Trauma? - The National Child Traumatic Stress Network : https://www.nctsn.org/what-is-child-trauma
How to Cope with Stress - CDC: https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html
The Body Keeps the Score - Bessel Van Der Kolk. M.D.: https://www.amazon.com/dp/0143127748?ref_=cm_sw_r_cp_ud_dp_Q3TVZPQC46ED72FAAT5F
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